Whole-woman fitness, nutrition, yoga and mindfulness coaching for thriving in your 30s, 40s and beyond

I’m Sophie, a mum of two with a passion for working with women who are ready to reconnect with themselves and reclaim their wellbeing.

I’ve lived the Senior Corporate, working mum life and I know the realities of long days, stress and competing priorities.

I help women who’ve spent years in corporate environments, running businesses, caring for children and older relatives, to finally slow down enough to hear themselves again, move better, eat smarter and feel stronger- inside and out.

My ethos centres on restoration, rhythm, and routine not bootcamps, fad diets, extremes or restriction.