I’m a Behavioural Specialist in Overeating Patterns & Food Noise, not a conventional fitness or diet coach.

My own relationship with food was shaped by years in the binge-restrict cycle, and I healed it myself over 8 years ago, which is what led me into this work.

Since 2018 I’ve built Limitless Training & Nutrition from an in-person personal training business into a fully online coaching practice, and I’ve now coached 2,000+ clients, mostly women, across the UK, Ireland, Europe, Australia, the USA, India and Dubai.

I help people get to the root of why they turn to food, using a proprietary framework ecosystem I’ve developed the Overeating Recovery Blueprint, to help people overcome thier own issues with food, rather than another meal plan or motivation programme.

I also host a podcast, speak publicly on the subject, and I’m the published author of “Why You Overeat and How to Stop for Good.”

1:1 behavioural coaching for overeating patterns and emotional eating (90-day programme, built around the Overeating Recovery Blueprint).

Group membership with coaching support and a content library. Self-led courses, including Food Noise Fix.

Published author of “Why You Overeat and How to Stop for Good.”

Podcast host and public speaker on overeating, food noise and behaviour change.